<p>Remember when everything was low fat? After a study on the effect of sugar and fat on the body, fat was labeled a toxic substance by the health industry. It’s no coincidence that the obesity epidemic began soon after. </p> <p>Harry G. Preuss, MD, has devoted his career to studying nutrition and knows the true culprit behind high cholesterol: Sugar. His new health and nutrition guide explores the current “sugar crisis” and its connection to premature aging, obesity, and the development of type 2 diabetes. Sugar consumption can also increase your risk of heart disease, joint problems, and certain cancers. </p> <p>Preuss gives you easy alternatives to the substantial amounts of sugar found in everyday foods. <i>The Bitter Sweet </i>helps you</p> <ul> <li>understand why sugar is harmful to your body,</li> <li>guard against diabetes and other diseases related to sugar intake,</li> <li>calculate what is a healthy weight for you,</li> <li>make better diet choices,</li> <li>find easy ways to be active,</li> <li>use dietary supplements,</li> <li>improve your insulin sensitivity,</li> <li>block sugar absorption, and</li> <li>burn fat. </li> </ul> <p>Begin eating healthier and keeping sucrose away from your body. You won’t believe the difference it can make to your daily health and long-term fitness. </p>
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